Anxiety is natural. It is something that every one of us has experienced at one time or another. As uncomfortable as it may be, it is healthy and does serve a purpose. When presented with a set of circumstances that may be detrimental to our well-being, anxiety presents to heighten our awareness and compel us […]
The holidays are nearing, and interest rates are rising. We find ourselves venturing into some fast-paced, chaotic waters. Trying to keep our anxiety in check can be rather daunting, especially as our plate fills with responsibilities and financial stressors. Although anxiety is a natural response and sometimes appropriate, allowing it to go into overload can […]
Although the Yakima Valley enjoys bright, sun-filled spring and summer months, the fall and winter seasons can be the complete opposite. Precipitation may be slight, but the monochromatic grey skies are ever present. This lack of natural light can take its toll on our energy levels and, ultimately, our mood during these long, dull seasons. […]
We have reached the time of year where the nighttime outweighs the daytime. While we may receive a splinter of sunshine during daylight hours, we are frequently greeted by the grey skies that give the Pacific Northwest its renowned reputation for being dreary and wet. Yes, winter is fast approaching. It comes as no surprise […]
We have all experienced it at one time or another – you’re lying in bed, wide-awake, and your mind is reeling. Before you know it, it’s 3 AM and you must be up in sooner rather than later. While an occasional sleepless night is a part of adult life, chronic insomnia can quickly become detrimental […]
