As the fall begins to deepen, our bodies must adjust to the turn of the season. It is not only a time when the days grow shorter, but marks the period when we remain indoors more often than the spring and summer months. This change affects our body in many ways – physically and emotionally. […]
The holidays are nearing, and interest rates are rising. We find ourselves venturing into some fast-paced, chaotic waters. Trying to keep our anxiety in check can be rather daunting, especially as our plate fills with responsibilities and financial stressors. Although anxiety is a natural response and sometimes appropriate, allowing it to go into overload can […]